9 BOX JUMPS 24"/18"
7 MUSCLE-UPS
5 OHS 135/95
12 MIN-AMRAP
THEN:
MAX PUSHUPS
Strong work this week. Everyone has put in some hard work this week an the last few weeks. One more day to end a solid week and then enjoy a nice Sunday. Thanks again to Al from Rosas Farms for a informative hour on the Paleo Diet an sampling some of his delicious 100% grassfed beef. Place your orders, he will be delivering orders this Tues. Again great job everyone.
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