JULY 26TH 2011

"HELEN"
400M RUN
21 KB SWING 50/35
12 PULL UPS
3 RDS FOR TIME
MAX TIME 20 MIN
WHEN HELEN IS DONE THEN WITH THE
REMAINING TIME DO THE FOLLOWING AMRAP
3 BURPEES
4 BALL SLAMS 25/20
5 KTE
6 BUS DRIVERS