JULY 9, 2011

50 G2OH 115/75
100 WALL BALL 20/16
50 THRUSTERS 115/75
50 OHS 115/75
100M SPRINT EMOM
TEAMS OF 2 , ONLY 1 ATHLETE WORKING AT A TIME
SWHICH EMOM
THEN
200 DBL UNDERS
5 BURPEES EMOM
THEN 5 WALL CLIMBS