AUGUST 1 2011

"EASY MONDAY"
400M RUN
60 SIT UPS
60 DBL UNDERS
50 PUSH UPS (HR)
50 DBL UNDERS
40 BOX JUMPS 24/18
40 DBL UNDERS
30 PULL UPS
30 DBL UNDERS
20 KTE
20 DBL UNDERS
10 HSPU
10 DBL UNDERS
5 MUSCLE UPS
5 DBL UNDERS
400M RUN