SEPTEMBER 12, 2011

"NEVER FORGET" 343

200M RUN

25 PULL UPS

25 WALL BALL

25 RING DIPS

25 BURPEES

143 SQUATS WITH FIRE HOSE

25  SIT UPS

25 KB SWINGS 35/25

25 BOX JUMPS 24/18 

25 BURPEES

200M RUN