400M MB TOSS/RUN
BEFORE YOU PICK UP
MB DO 1 BURPEE
THEN:
5 BURPEES
10 THRUSTERS 95/65
3 RDS
THEN:
400M RIN
THEN:
5 KB SWINGS 50/35
10 POWER CLEANS 95/65
3 RDS
THEN:
400M RUN
ALL FOR TIME
IN TEAMS OF 2
RUN TOGETHER AS A TEAM
ALL MUST DO 3 RDS OF EACH
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