NOVEMBER 2, 2011

Option 1
100 PUSH UPS
EVERYTIME YOU STOP
RUN 400M
Option 2
PUSH UPS
SIT UPS
20.18.16.14.12.10.8.6.4.2
Option 3
150 BURPEES
Pick one for time
REC 2 MIN
THEN
200 M RUN
25 BOX JUMPS
10 MIN AMRAP