NOVEMBER 23, 2011

800M RUN
21 HR PUSH UPS
21 BALL SLAMS 25/15
21 GHD SIT UPS
400M RUN
15 HR PUSH UPS
15 BALL SLAMS 25/15
15 GHD SIT UPS
400M RUN
9 HR PUSH UPS
9 BALL SLAMS 25/15
9 GHD SIT UPS
800M RUN
THEN:
100 DBL UNDERS