APRIL 21, 2012

800M RUN
70 K2E
70 SNATCHES 75/45
400M RUN
70 BOX JUMPS 24/20
70 OHS 75/45
400M RUN
70 GHD SIT UPS
70 THRUSTER 75/45
800M RUN
FOR TIME
IN TEAMS OF 2
ONLY 1 PERSON WORKING AT A TIME
RUN TOGETHER