JUNE 20, 2012

5 MIN
400M RUN
WITH REMAINING TIME
10 KBSP 50/35
10 SIT UPS
AMRAP
THEN

5 MIN
400M RUN
WITH REMAINING TIME 
10 FRONT SQUATS 95/65
10 T2B
AMRAP
THEN
5 MIN
400M RUN
WITH REMAINING TIME 
10 KBSP 50/35
10 SIT UPS
AMRAP
THEN
5 MIN
400M RUN
WITH REMAINING TIME 
10 FRONT SQUATS 95/65
10 T2B
AMRAP
WITH 1 MIN RECOVERY BETWEEN

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)