Warm up:
Range Of Motion (ROM) Drills
20 Walking Lunges
100m sprint
2rds
5 Min Cap
Skill:
HSPU Practice- (includes HS holds, HSPU, HS walk and Ring HSPU)-15 min Cap
WOD:
12 Power Cleans 135/95
400m Run
5rds for time
20 min Cap
No comments:
Post a Comment