Warm up:
Range Of Motion (ROM) Drills
10 Straight-Leg Sit ups
25 mountain Climbers
2rds
5 Min Cap
Skill:
K2E/T2B Practice- (includes The Progressions, and T2Ring)-15 min Cap
WOD:
6x 400m Run
90 sec rest between runs
Attempt to meet or beat the prior run time
25 min Cap
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