Warm up:
Range Of Motion (ROM) Drills
5 pull ups
10 tuck jumps
2 rds
5 Min Cap
WOD:
800m team run
150 Wall Balls
150 Push ups
150 Box Jumps
150 Push Press 65/45
800m team run
Team of 3/must complete both run as a team/ must complete each exercise before moving to the next exercise/only one member of the team can work well the other two rest/team can break up reps in any given exercise as necessary.
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