SEPTEMBER 10, 2012

Warm up:

Range Of Motion (ROM) Drills

5 Pull ups

10 push ups

2 rds

5 Min Cap

Strength:

Deadlift 5x1 (working toward 100% of 1RM)—20 min Cap

WOD:

10 squats

100m run

20 squats

200m run

30 squats

300m run

40 squats

400m run… and so on

10 min Ladder