SEPTEMBER 18, 2012

WARM UP

ROM

20 MOUNTAINCLIMBERS

10 BALL SLAMS 25/20

3RNDS (5MINS)

SKILL

DBL UNDERS 

WOD 

10 PULLUPS

25 DBLS

1 SUICIDE (20 YRDS, 5 YRD SPLITS)

4 RNDS

100 SITUPS

(20 MIN CAP)