OCTOBER 12, 2012

WARM UP

ROM

10 HSPU

20 LUNGES

2 RNDS 

5 MIN 

STRENGTH

THRUSTER 

5.5.5.5.5  @ 75%

20 MIN 

WOD 

5 BURPEE BALLSLAMS 25/15

5 BURPEE BOX JUMPS 18/12

5 BURPEE PULLUPS

10 MIN AMRAP