OCTOBER 2, 2012

WARM UP
ROM

100 M SPRINT

25 DBL UNDERS

2 RNDS(5 MINS)

SKILL 

ROPE CLIMB

10 MINS

WOD

400 M RUN

5 POWER CLEAN 185/135

10 BOX JUMPS

800 M RUN

10 POWER CLEANS 155/115

15 BOX JUMPS

400 M RUN

15 POWER CLEANS 135/95

20 BOX JUMPS (20 MINS)