WARM UP
ROM
10 PULLUPS
1O BALL SLAMS
2 RNDS ( 5 MIN)
SKILL
RING MUSCLE UPS
PROGRESSIONS
10 MIN
WOD
5 HANG POWER CLEANS 135/95
5 FRONT SQUATS 135/95
5 THRUSTERS 135/95
EVERY TIME YOU DROP THE BAR 5 OVER THE BAR BURPEES
10 MIN AMRAP
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