WARM UP
ROM
10 SQUATS
10 PUSHUPS
10 SITUPS
3RNDS (5MINS)
SKILL
RING DIPS
10 MINS
WOD
24 DEADLIFT 155/115
18 HANG CLEANS 155/115
12 PUSH PRESS 155/115
25 BOX JUMPS 30/24
800M RUN
25 BOX JUMPS 30/24
12 PUSH PRESS 155/115
18 HANG CLEANS 155/115
24 DEADLIFT 155/115
20 MIN CAP
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