Warm up:
Range Of Motion (ROM) Drills
20 jumping jacks
100m sprint
2rds
5 Min Cap
STRENGTH
BACK SQUATS
1.1.1.1.1
STRENGTH
BACK SQUATS
1.1.1.1.1
WOD:
“Jack”
10 Push Press 115/75
10 KB Swings 50/35
10 box jumps 24/20
20 min AMRAP
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