DAILY WOD'S: NOVEMBER 15, 2012

NOVEMBER 15, 2012

SKILL
RING DIPS

WOD
400M RUN
21 THRUSTERS 115/75
21 PULL UPS
800M RUN
21 THRUSTERS 115/75
21 PULL UPS
400M RUN
FOR TIME
20MIN MAX

Posted by JOSE LUBRANO / MACHO BARRIOS

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