NOVEMBER 17, 2012

TEAMS OF 4
10 TGU 25/15
20 OVER BOX JUMP 24/20
30 BALL SLAM 20/15
40 SDHP 50/35
50 K2E
60 WALKING LUNGES
70 PUSH UPS
800M RUN
FOR TIME
P1 START'S FIRST EXERCISE
ONCE ALL THE REPS COMPLETED
MOVES ON TO 2ND EXERCISE
P2 START'S FIRST EXERCISE