NOVEMBER 21, 2012

Warm Up

400 m run

Inch worm x5 (5 MIN)

Strength

Push Press

5x5 work up to 5RM (10 mins)

WOD

DBL UNDERS

2 min Amrap

Then

12 Box Jumps 24/20

9 HSP

6 C2b pull-ups

8min amrap

Then

DBL UNDERS

2 min Amrap