NOVEMBER 28, 2012

Warm up

10 pistols( 5 per leg)

5 HSPU

10 rolling stand ups

2 rnds

Strength

Push press 5x3 (3 rep max)

Wod

25 Dbls

21 Squat Cleans  135/95

21 KBS 50/35

50 m Walking Lunges 45/25

25 Dbls

15 Squat Cleans  135/95

15 KBS 50/35

50m Walking Lunges  45/25

25 Dbls

9 Squat Cleans 135/95

9 KBS 50/35

50m walking lunges 45/25

25 Dbls

FOR TIME 20mins Max