DECEMBER 21, 2012

STRENGTH 

PRESS

3.3.3.3.3

WOD

“FGB”

WALL BALL 20/16

SDHP 75/45

BOX JUMPS 20/16

PUSH PRESS 75/45

GHD SITUPS OR K2E

1MIN EACH MOVEMENT

3 RDS 

1MIN RECOVERY BETWEEN RDS