DECEMBER 27, 2012

SKILL

C2B PULLUPS

10MIN

WOD

1 HIGH HANG SQUAT CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

1 PUSH PRESS

1 HIGH HANG SQUAT CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

1 PUSH JERK

1 HIGH HANG SQUAT CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

1 SPLIT JERK

5RDS 

INCREASING THE WIEGHT EACH TIME