DECEMBER 6, 2012

Warm Up
400m jog
Rom

Skill
Handstand walks ( 5-10mins)

Wod
10 squatting Box Jumps 24/20
15 straight leg sit-ups
20 burpees
25 dbl unders
20 KB Snatchs 35/25 (10 per side)
15 KBS 35/25
10 Turkish Get Ups 35/25 (5 per side)
3rnds for time