JANUARY 10, 2013
Skill
Ring dips
Wod
1 rope climb
10 L kb swing 35/25
1 rope climb
10 R kb swing 35/25
5rds
Then
Squat cleans 1 rep max in 2min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment