JANUARY 17, 2013

Skill Muscle ups

WOD
"FILTHY FIFTHY" 
50 Box jump 24/18
50 Jumping pull-ups
50 KB swings 35/25
50 Walking Lunge
50 K2E
50 Push press, 45 
50 Back extensions
50 Wall ball 20/16
50 Burpees
50 Dbl unders
FOR TIME