FEBRUARY 12, 2013
SKILL:
Inverted Hang
WOD:
“Small”
Row 1000 meters*
50 Burpees
50 Box jumps, 24/20
Run 800 meters
*Sub 100 SDHP for 1000k row. (50/35 KBS)
3rds for time
(45 min cap)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment