FEBRUARY 15, 2013

STRENGTH:
Push Press
5.5.5.5.5
WOD:
100M SPRINT X2 NO BAND
1MIN REC BETWEEN

80M BAND SPRINT X 2
45SEC REC BETWEEN

60M BAND SPRINT X 2
45SEC REC BETWEEN

40M BAND SPRINT X 4
30SEC REC BETWEEN

20M BAND SPRINT X 4
30SEC REC BETWEEN

100M SPRINT X2 NO BAND
1MIN REC BETWEEN

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