STRENGTH:
Push Press
5.5.5.5.5
WOD:
100M SPRINT X2 NO BAND
1MIN REC BETWEEN
80M BAND SPRINT X 2
45SEC REC BETWEEN
60M BAND SPRINT X 2
45SEC REC BETWEEN
40M BAND SPRINT X 4
30SEC REC BETWEEN
20M BAND SPRINT X 4
30SEC REC BETWEEN
100M SPRINT X2 NO BAND
1MIN REC BETWEEN
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