FEBRUARY 7, 2013

SKILL:
Freestand HS
WOD:
“LUMBERJACK 20”
20 DESDLIFTS 275/185
400M RUN
20 KB SWINGS 70/50
400M RUN
20 OHS 115/75
400M RUN
20 BURPEES
400M RUN
20 C2B PULL UPS
400M RUN
20 BOX JUMPS 24/20
400M RUN
20 DB SQUAT CLEANS 45/30
400M RUN