JULY 15. 08

LONG BAD FIGHT

ROPE PULL (35 LBS)
WALL BALL
BURPEE / BOX JUMP (12")
KB TOSS (20 LBS)
DEADLIFT (45 LBS)

1 MIN WORK PER EXERCISE
1MIN RECOVER
5 ROUNDS

WARM UP
ROPE CLIMB (16') X 4