JULY 16. 08











"5 ALARM"

20 PUSH UPS
25M LUNGES/MB OVER HEAD (20LBS)
20 KICKOUTS
25M FARMER WALK (35LBS)
10 KB SWINGS (35LBS)
20 PUSH UPS
25M FARMER WALK (35LBS)
20 SIT UPS
25M LUNGES/MB OVER HEAD (20LBS)
10 PULL UPS

5 ROUNDS FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

MACHO - 33:05 rx
FLETCHER - 35:32 rx
JON - 36:47 4ROUNDS
LINETTE - 38:32 (15LB KB NO PULL UPS)
NATALIE - 38:37 (10LB KB NO PULL UPS)
JOSE - 33:02 rx

July 17, 2008 at 12:12 AM

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