JULY 22. 08

"CRAZY UPS"

PUSH UPS
SIT UPS
KNEE UPS
400M RUN

15,14,13,12,11,10 REPS

FOR TIME
___________________
TFR PROBIE AM WOD

"FIGHT GONE BAD (TFR STYLE)"

SDHP 95LBS
BOX JUMPS 18"
KB SWINGS 35LBS
BALL SLAMS 25LBS
BURPEES

MOVE FROM EACH STATION AFTER A MINUTE. THIS IS A 5 MINUTE ROUND WITH A 1 MINUTE RECOVERY BETWEEN ROUNDS.
3 ROUNDS