JULY 23. 08


FIRE HOUSE W.O.D.
"PUSH/THRUST/BURN"

THRUSTERS 95LBS
RING PUSH UPS
21, 15, 9 REPS
FOR TIME

5MIN RECOVER THEN

MB CLEANS
BOX JUMPS 24"
21, 15, 9 REPS
FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

WIMBERLY 13:50 / 14:33
QUEEN 11:24 / 12:20
JOSE 5:08 / 4:59 RX

July 23, 2008 at 11:03 PM

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