JULY 23. 08
FIRE HOUSE W.O.D.
"PUSH/THRUST/BURN"
THRUSTERS 95LBS
RING PUSH UPS
21, 15, 9 REPS
FOR TIME
5MIN RECOVER THEN
MB CLEANS
BOX JUMPS 24"
21, 15, 9 REPS
FOR TIME
1 comment:
JOSE LUBRANO / MACHO BARRIOS
said...
WIMBERLY 13:50 / 14:33
QUEEN 11:24 / 12:20
JOSE 5:08 / 4:59 RX
July 23, 2008 at 11:03 PM
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1 comment:
WIMBERLY 13:50 / 14:33
QUEEN 11:24 / 12:20
JOSE 5:08 / 4:59 RX
Post a Comment