10 SIT UPS
10 DB ROWS
10 DB PRESS
10 BOX JUMP
STAIRS
MAX ROUNDS IN 20 MINS
____________________
PICNIC ISLAND ADVENTURE RACE
5K
RAIN, LIGHTNING, AND ALL!!!____________________
TFR PROBIE W.O.D.
TEAM WORK
400M RUN WITH FIRE HOSE
150 THRUSTERS
400 M RUN WITH FIRE HOSE
150 WALLBALLS
400M RUN WITH FIRE HOSE
150 RING PULL UPS
400M RUN
3 PER TEAM RUN TOGETHER
1 PERSON WORKING AT A TIME
1 comment:
PICNIC ISLAND 5K
JOSE 27:06
JON 31:54
PROBIE W.O.D.
TEAM 1 25:50
TEAM 2 31:44
TEAM 3 27:32
20 MIN W.O.D.
B 2.5 ROUNDS
BRAD 3 ROUNDS
JIMMY 7 ROUNDS
LINNETE 8 ROUNDS
PATTY 8 ROUNDS
JED 5 ROUNDS
KATTIE 5 ROUNDS
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