"CRAZY LADY"
KB SWINGS
MOUNTAIN CLIMBERS
SQUATS
BURPEES
PRESS
100M RUN
15, 14, 13, 12, 11, 10 REPS
FOR TIME
OR
"THE 300"
25 PULL UPS
50 DEAD LIFT 135 LBS
50 PUSH UPS
50 BOX JUMPS 25"
50 FLOOR SWEEPERS 135LBS
50 KB CLEAN/PRESS 35LBS
25 PULL UPS
FOR TIME
1 comment:
AM
BRAD 21:05 (15,10,8,6,4,2REPS)
B 21:05 (15,10,8,6,4,2REPS)
ALLIN (PROBIE 16 ROUNDS)
PM
PATTY 16:04
JIMMY 16:55
LINETTE 16:56
NATALIE 19:22
J0E 17:05 STEPUPS,PUSHUPS (3WKS AFTER KNEE SERG.)
"300"
MACHO 22:16
JON 30:?? DNF(280)
JOSE 19:43
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