AUGUST 11, 2008

5 RING PULL UPS
10 RING PUSH UPS

MAX ROUND IN 20 MIN

OR

"OLYMPIC DAY"
IF YOU MISSED IT.

SPORTS WORX ATHLETES

"CRAZY LADY"

KB SWINGS
MOUNTAIN CLIMBER
SQUATS
BURPEES
PRESS
100M RUN


15, 14, 13, 12, 11, 10 FOR TIME