AUGUST 12, 2008

"DUMBELL WALK"

5 DB SDHP
WAITER WALK (R)
5 DB SNATCH
FARMER WALK
5 DB THRUSTERS
WAITER WALK (L)
5 DB TOSS (EACH ARM)

10 ROUNDS FOR TIME
DB IN HAND THE ENTIRE WORKOUT


SPORTS WORX ATHLETES
"THE DIAMOND "

10 SIT UPS
25M HIGH KNEE
10 PUSH UPS
25M LUNGES
10 BALL SLAMS
25M BEAR CRAWL
10 BOX JUMPS
25M SPRINT

MAX ROUND IN 20 MIN
TEAMS OF 2, ONLY 1 ATHLETE WORKING AT A TIME

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