AUGUST 22, 2008

"LADDER BACK"

PUSH UPS
R ARM/L LEG SUPERMAN
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
SIT UPS
L ARM/R LEG SUPERMAN
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

FOR TIME
LOOKS LIKE THIS
10, 1
9, 2
8,3
7, 4
6, 5
5, 6
4, 7
3, 8
2, 9
1,10