AUGUST 21, 2008

"JUMPING BALLS"

WALL BALL M-20LBS/F-16LBS
JUMP ROPE
BALL SLAM M-25LBS/F-12LBS
SQUAT JUMPS

21, 15, 9, 400M RUN, 9, 15, 21

FOR TIME

SPORTS WORX ATHLETES

TEAMS WOD NON STOP FOR 3

40YARD SPRINT / BURPEES
40YARD TIRE DRAG(20BW/20FW) / SIT UPS
40YARD BALL TOSS / SQUATS
40YARD HURDLE / PUSH UPS

3MIN PER SET 2 ROUNDS

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