AUGUST 26, 2008

"ANNIE ARE YOU OK"

ROWS (BODY LBS)
THRUSTERS
SDHP
BURPEES
MB CLEANS
WALL BALL

21, 15, 9 FOR TIME

SPORTS WROX ATHLETES

FLYING BURPEES & RUN
10 BURPEES FORWARD
10 BURPEES LEFT
10 BURPEES RIGHT
10 BURPEES UP
SPRINT
3 ROUNDS FOR TIME