AUGUST 27, 2008

"HELEN"

400M RUN
21 KB SWINGS
12 PULLUPS

3 ROUND FOR TIME

SPORTS WORX ATHLETES

PUSH SUV 400M
BOX JUMPS WITH BANDS
30SEC WORK 10SEC RECOVER
10 ROUNDS

ROPE CLIMB
RING PULL UPS
RING PUSH UPS
SLED PULL
1MIN EACH MOVEMENT
3 ROUNDS FOR TIME