SEPTEMBER 24. 2008

ANOTHER FUTURE CROSSFITER FROM
THE GLYNN FAMILY
8 YEAR OLD TREVOR
PRESIDENTIAL FITNESS CHALLENGE
9 PULL-UPS IN 1 MIN
48 SIT-UPS IN 1MIN
28 PUSH-UPS IN 1MIN

"TABATA SOMETHING DIFFERENT"
WORK RECOVERY
JUMP ROPE BAND CURLS
FAST STEP SQUAT AND HOLD
FLUTTER KICKS PLANKS
PUSH-UPS

WORK 20SEC, RECOVER 10SEC
8 ROUNDS TOTAL 4MIN PER EXERCISE

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