"CROSSFIT BASEBALL" THANKS TO CROSSFIT OVERLOAD
1st BASE = 10 SQUATS
2nd BASE = 10 SIT-UPS
3rd BASE = 10 BURPEES
HOME = 10 REPS OF A RANDOM MOVEMENT
MAX ROUND IN 30 MINS
OR
"VOMIT COMET" THANKS TO GYMJONES
20 SQUAT AND PUSH PRESS 70LBS (SANDBAG OR TWO 35LBS KB)
15 KB SWINGS 50LBS
12 PULL-UPS
8 BURPEES
3 ROUNDS FOR TIME
TC BASKETBALL
"TREVOR"
TEAMS OF 3
ONLY 2 WORKING AT A TIME
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