SEPTEMBER 26. 2008

"DAISY"

400M RUN W/ WEIGHT
25 SQUATS W/ WEIGHT
25 PUSH-UPS W/ WEIGHT
25 LUNGES EACH LEG W/ WEIGHT
25 SIT-UPS W/ WEIGHT

FOR TIME
M=45LBS, F=25LBS

AM WOD "CROSSFIT BASEBALL"

TC BASKETBALL

"THE FRESHMEN WALK"