5 BACK EXT
10 BALL SLAMS
15 KB SWINGS
30 SIT-UPS
50 BOX JUMPS
30 SIT-UPS
15 KB SWINGS
10 BALL SLAMS
5 BACK EXT
400M RUN
FOR TIME
SPORTS WORX ATHLETES
"SMALL BEAR COMPLEX"
DEADLIFT
CLEAN
FRONT SQUAT
PUSH-PRESS
BACK SQUAT
PUSH-PRESS
5 REPS 3 ROUNDS
FRONT SQUATS 95LBS
DEALIFT 95LBS
OHS 65LBS
MAX REPS FOR EACH
TC BASKETBALL
"CRAZY LADY"
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