SEPTEMBER 5. 2008

10 PUSH-UP CRAWL
20 BURPEES
30 LUNGES
40 FLUTTER KICKS
50 BOX JUMPS
40 FLUTTER KICKS
30 LUNGES
20 BURPEES
10 PUSH-UP CRAWL
100M SPRINTS X 5

FOR TIME

SPORTS WORX ATHLETE'S
TC BASKETBALL
ALL DID THE SAME