SEPTEMBER 6. 2008
"COUNT DOWN"
KB THRUSTER (L)
KB SWING (L)
L LEG LUNGE W/ KB
KB SNATCH (L)
PULL-UPS
PUSH-UPS
KB SNATCH (R)
R LEG LUNGE W/ KB
KB SWING (R)
KB THRUSTER (R)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FOR TIME
35LBS KB
(L) = LEFT ARM
(R) = RIGHT ARM
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